Old School Strength Coach
No BS ... Work Hard or Go Home
Monkey Bar Gymnasium Movement & nutrition the Monkey Bar way. Teaching "Dynamic Roots" movement ... run, jump, crawl, climb & interact... following the roots of nature for full body w/outs & food the earth provides. The leader in the fitness revolution. Whatever your needs are, you'll find solutions here!
Shown below are some of our "tools of the trade" ... tires, sandbags, logs, ropes
Most of the these shots are from our summer camps and my own "backyard gym."
You'll also notice that every piece of equipment you see here I got absolutely "FREE" with the exception of the kegs .... no, I didn't empty them myself, I had to buy them empty. My sandbags are old car inter tubes. My "farmers carry" tanks are welding tanks.... free for the asking.
Most of the these shots are from our summer camps and my own "backyard gym."
You'll also notice that every piece of equipment you see here I got absolutely "FREE" with the exception of the kegs .... no, I didn't empty them myself, I had to buy them empty. My sandbags are old car inter tubes. My "farmers carry" tanks are welding tanks.... free for the asking.
Are you more of a visual learner? Would you like to see and hear the top names in strength discvss the methods that really work to build real strength? Get this special DVD set from the latest Underground Strength Seminar.
Ultimate Underground Training Manual Don't know how to train or unsure what programs to use. Go here now & get all your questions answered. Be the expert on your block.
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