Old School Strength Coach
No BS ... Work Hard or Go Home
Old School Strength Training w/Moose Meyers

Meet and greet ... go to the above link on YouTube and let me introduce myself and show you around my backyard gym and all my "expensive equipment". 

Meet ... Brad Lokey ~ CSCS, NSCA-CPT Strength & Conditioning Coordinator
                                                           Brad has accepted a new position with UT Chattanooga and is currently working with us to bring an Old School Camp to Tennessee in June. We'll be on Twitter by then and you can follow us.... stay tuned. See Brad's attached bio and published article below.



 
                      
Scott Sonnon ~ CST ~ Circular Strength Training System CST involves a "pre-hab" approach to health and fitness combining pain-free mobility, dynamic flow yoga and natural athleticism. CST is made up of 3 wings which can be performed individually or as a complete system to achieve the best possible results.

" ... founded in the martial arts, CST is a conditioning system designed to physically, mentally and emotionally prepare warriors for battle. The brave U.S. Army soldiers who will now participate in CST workouts will be more prepared to deal with adversity and quickly recover from the trauma of combat"  expressed Scott Sonnon [The U.S.Army now utilizes Scott's CST system]
 TACFIT   ~ TACFIT uses your own bodyweight as well as primal tools [clubbells, medicine balls, kettlebells, gymnastic rings, sandbags, jump boxes, pullups & parall bars] to:
  • build functional power, stamina and agility
  • improve basic body alignment, biomechanical efficiency
  • develop ALL GO not "show" muscle as well as overall athleticism
  • more fun than ever in our "jungle gym for grown-ups"

TACFIT redefines fitness to "be more prepared than the challenges you face" - to remain in flow regardless of the crises. TACFIT considers everyone who must respond to crises to be an athlete. However, unlike in sports, in a crisis we do not know the "game" we will be "playing." Unlike in the military, we often don't know the rules of engagement, or when we will be called to task.

Crisis responders encounter an infinite array of environmental and personal tasks, some of which are known, some unknown. The chaoti fog of crisis response defies prediction and planning. As a result, preparation must cover a wide range of movement - orthodox, varied and improvised.

 IF YOU ARE A FIRST RESPONDER - MEDICAL, FIREMEN, POLICE - YOU NEED THIS PROGRAM. YOUR LIFE, AND THE SAFETY OF OTHERS, COULD HANG IN THE BALANCE.

Once click the link above, click on the banner it opens to get to our web page.

 
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