osscoach.com
Our methods are old school, wimps need not apply. No fancy machines or chrome "pretties". We're down and dirty, in your face, training. By utilizing old style training techniques [pulls, carries, throws] with old style tools [stones, tires, logs, sandbags] we'll show you and your athletes how to greatly increase your strength and speed and thus power to achieve your goals. Our methods, coupled with your already established weight room programs, will provide necessary variety to your workouts and give your athletes that "old school pride" in rising above the crowd.